Figs are one of the sweetest fruits you can eat, and their carbohydrate content varies dramatically depending on whether they're fresh, dried, or canned. A single fresh fig contains about 8 grams of carbs, while a dried fig packs roughly 21 grams — a difference that matters for anyone tracking net carbs, managing blood sugar, or following a low-carb or ketogenic diet.
This calculator helps you quickly estimate the total carbohydrates, net carbs, sugars, and fiber in any serving of figs. Simply enter the number of figs or a weight in grams, choose the form (fresh, dried, or canned), and optionally adjust for fiber to get your net carb count. Whether you're meal prepping, counting macros, or just curious about the nutritional profile of this ancient fruit, this tool gives you accurate, instant results.
Built for dietitians, fitness enthusiasts, and everyday eaters, the calculator uses USDA reference data and lets you toggle between whole-fig counts and gram-based servings for maximum flexibility.
🍽️ Fig Carb Calculator
How to Use This Tool
Start by selecting the form of fig you're working with — fresh, dried, or canned. Then enter either the number of figs or a weight in grams. If you choose "figs," the calculator uses average weights per fig (50 g for fresh, 8.4 g for dried, 28 g for canned) to estimate the total weight. For precise tracking, switch to grams and weigh your serving on a kitchen scale.
Toggle the "Subtract fiber" option to see net carbs — the carbohydrate count that your body actually absorbs. This is especially useful for low-carb and ketogenic diets. The result panel shows total carbs, fiber, sugars, and net carbs (if enabled), along with a breakdown of the calculation.
How It Works
The calculator uses USDA FoodData Central reference values per 100 grams of edible portion:
- Fresh figs: 19.2 g carbs, 2.9 g fiber, 16.3 g sugars
- Dried figs: 63.9 g carbs, 9.8 g fiber, 47.9 g sugars
- Canned figs (in water): 16.3 g carbs, 2.2 g fiber, 13.2 g sugars
For a given weight, total carbs = (carbs per 100 g × weight in grams) ÷ 100. Net carbs are simply total carbs minus fiber. Because dried figs are concentrated, their carb density is more than three times that of fresh figs — a key reason portion control matters.
Worked Examples
Example 1: You eat 2 fresh figs. Each weighs about 50 g, so total weight = 100 g. Total carbs = 19.2 g, fiber = 2.9 g, net carbs = 16.3 g. Sugars = 16.3 g.
Example 2: You snack on 3 dried figs. Each weighs about 8.4 g, so total weight = 25.2 g. Total carbs = 63.9 × 0.252 = 16.1 g. Fiber = 9.8 × 0.252 = 2.5 g. Net carbs = 13.6 g.
Example 3: You measure 150 g of canned figs. Total carbs = 16.3 × 1.5 = 24.5 g. Fiber = 2.2 × 1.5 = 3.3 g. Net carbs = 21.2 g.
Tips & Best Practices
- Weigh figs for accuracy — visual estimates can be off by 20% or more.
- Dried figs are calorie-dense; a single dried fig has about 21 calories and 5 g of carbs. If you're counting carbs, measure them out rather than eating from the bag.
- Fresh figs are lower in carbs and higher in water, making them a better choice for lower-carb eating.
- For blood sugar management, pair figs with a source of protein or fat (like nuts or yogurt) to slow glucose absorption.
- Check the label on canned figs — some are packed in syrup, which adds significant sugar. This calculator assumes water-packed.
Factors Affecting Accuracy
Carb values are averages from the USDA and can vary by variety, ripeness, and growing conditions. Fresh figs range from about 16 to 20 g carbs per 100 g depending on cultivar. Dried figs may have added sugar if sweetened. The average fig weights used here are typical but not universal — a large fresh fig can weigh 60 g or more. For medical or clinical purposes, always consult a registered dietitian.
Frequently Asked Questions
Are figs keto-friendly? No, figs are relatively high in carbs. A single fresh fig has about 8 g net carbs, which can use up a large portion of a typical 20–50 g daily keto allowance.
What is the glycemic index of figs? Dried figs have a moderate GI around 61, while fresh figs are lower. However, portion size matters more than GI for blood sugar impact.
Can I use this for meal prep? Yes, the calculator is ideal for planning snacks and desserts. Just enter your planned serving and note the carb count.
Why does dried fig have more carbs? Drying removes water, concentrating the natural sugars. The same weight of dried fig contains more carbs than fresh because you're eating more dry matter.
For more detailed nutrition data, see the USDA FoodData Central database. You might also find our apricot glycemic load calculator useful for comparing other fruits.